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Strength Training For Beginners

Feel stronger than ever and develop the kind of confidence that extends far beyond the gym.

DO YOU WANT HELP TO REACH YOUR HEALTH & FITNESS GOALS & FEEL STRONGER THAN EVER BEFORE?


This 8 Week Strength Training For Women Online Programme is a step-by-step guide to help you reach your fitness goals, feel stronger than ever and develop the kind of confidence that extends far beyond the gym.

Going to the gym is not just about building a strong body. It's about building a strong mind too. I'm not here to show you how to lose weight or get the body of your dreams.

I want to show you how to feel STRONG and empowered because of what your body CAN do. I want to show you how to gain self confidence, resilience and a new appreciation for your body. I want to help you shift your energy away from the negative associations you have created to your body so you can learn formidable skills that will help connect to your inner worth and value.

Strength training will transform your body but this programme has been designed to help you, first and foremost, increase your strength and develop the kind of confidence that extends far beyond the gym.

Loving your body when it looks a certain way is like only loving your kids when they are all well behaved. It doesn’t make any sense, does it! Your body is so much for than an object, it is vehicle to help you connect with your strength.



 


Lifting weights has helped me achieve my health, fitness and strength goals more then any other form of training. It has, unequivocally, been one of the main driving force helping me to feel confident, powerful and beautiful.


 

Strength Training for Beginners Is Perfect For You If


- You are completely new to strength training and you would like to increase your strength and feel empowered by what you body CAN do .


- If you would like to boost your confidence and cultivate new ways to connect with your inner worth and value.

- If you would like to gain strength, self-confidence, resilience and a new, better appreciation for your own body.

- If you are ready to shift your energy away from the negative associations you have created to your body and learn formidable skills to help you connect with your power and view your body differently, to feel and be strong this programme is for you.

HERE'S HOW IT WORKS

As part of this programme you will get



- An 8 week training programme containing a structured and hassle free programme that will fit into your busy schedule.

- An extensive exercise library showing you how to perform each exercise and how to use a foam roller.

- A Strength Training For Beginners Manual including tips to hell with understanding the benefits of training, what happens when you exercise and after you exercise, good technique, recovery and nutrition.

- A tutorial to help you become your own body expert.

- A glossary of terms to help you understand some common gym lingo.

Class Curriculum


  The 8 Week Strength Training Programme
Available in days
days after you enroll
  Strength Training For Women Manual
Available in days
days after you enroll
  Become Your Own Body Expert
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days after you enroll
  Exercise Library & Tutorials
Available in days
days after you enroll

WHATS THE INVESTMENT?


To buy this course and own it for life it is €30.

Your Instructor


Sarah Doyle
Sarah Doyle

Sarah Doyle is a life coach, a speaker, creator The Empowered Women Workshops, the founder of The Better Life Project and author of the Be Your Own Best Friend Journal and Positive Affirmation Cards. Sarah works with women and men all over the world to help them achieve their personal and professional goals, whilst developing their confidence and self-esteem.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
 
Q32v6rffqlmmg146kjef

Strength Training For Beginners

Feel stronger than ever and develop the kind of confidence that extends far beyond the gym.