The PMS Survival Guide

Your 5 Step Plan to a Happy Period

Every 28 days – sometimes shorter, sometimes longer - your menstrual cycle will start. And for up to 75% of women who report symptoms during the days before their period is due, it can feel like an inner demons awakens.

The tears, the headaches, the mood swings, food cravings, breakouts and bloating... the symptoms of PMS are no fun; the symptoms of PMS are hardly pleasant but the good news they can be managed, and Elysia Doody is here to help.

In this course, Elysia a functional nutritionist, will share her 5 step plan to a happy period.


"Until I started studying Functional Nutrition I never understood the connection between hormones, digestion and the impact it can have on our wellbeing. I simply thought that hormones did what the universe expected them to do. I certainly didn’t realise that that what I did and what I ate could impact this."


If you dread that time of the month because you know it means you'll be tired, irritable, hormonal and all you want to do is hibernate.

If you are ready to learn how you can help yourself with a deeper understanding of your cycle, your symptoms of PMS and the role of digestion and hormones that this course is a must for you.


This short course has been designed to empower women to better understand and manage their menstrual cycle and PMS. The PMS Survival Guide course included a 5 Step Plan Video Series, Action Steps Tracker and The PMS Recipe eBook. You will learn

-How to better understand your menstrual cycle.

- How to understand your PMS symptoms.

- The truth about your PMS and how you help yourself.

- How to balance your hormones and the role of digestion.

- What foods will help ease your symptoms and empower you to take charge of your diet.

Course Curriculum

  The PMS Survival Guide
Available in days
days after you enroll
  The PMS Recipe Book
Available in days
days after you enroll


To buy this course and own it for life it is €59.

Get started now!

Your Instructor

Elysia Doody
Elysia Doody

Elysia Doody is a Nutritional Therapist, Wellness Consultant with Chrysalis Nutrition & Wellness and founder of The Female Wellness Hub. She specialises in helping women create a body they feel good in. Her clinical approach is based on Functional Medicine which looks at addressing the underlying cause of disease and symptoms through diet and lifestyle change. She is also engaged to her strong-man Kieran and bulldog mom to Diesel Whitepaw. She has been specialising in female health for the last number of years since overcoming her own menstrual and health challenges and is a living example that diet and lifestyle change is possible and that you can create a body you feel good in.

You can follow her on her various social media platforms:

Facebook: https://www.facebook.com/elysiadoodyfunctionalnutritionist/
Instagram: http://instagram.com/elysia_doody_nutritionist

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The PMS Survival Guide

Your 5 Step Plan to a Happy Period