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My Body Beautiful
Introduction
Lesson 1: Introduction and Why We Are Not Broken
Lesson 2: Body Image Evaluation
Lesson 3: My Best Possible Future Self
Lesson 4: Enough With the Conditions
Lesson 5: What does self acceptance actually mean?
Lesson 6: Demystfying Self Love
Lesson 7: The Problem with Diet Culture (and what to do about it).
Lesson 8: Body Positivity
Lesson 9: Are You Ready To Take Back Your Power
Lesson 10: The Energy Shift
Lesson 11: Change Your Mindset
Lesson 12: You Don't Have To Love All Your Body
Lesson 13: Exercise Addiction
Lesson 14: Your Relationship To Exercise
Lesson 15: How To Exercise For Happiness
Lesson 16: Understanding Your Relationship To Food
Lesson 17: Intimacy and Nudity
Lesson 18: Stop Criticising and Stop Comparing
Lesson 19: Learning to Quieten Your Inner Mean Girl Voice
Lesson 20: Clothes, Make Up Hair
Lesson 21: How To Cope With Bad Body Days
Your Feedback Is Important To Me
Bonus Resources
Body Positive Resources
Lesson 12: You Don't Have To Love All Your Body
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